The How, What & Why of Setting an Intention in Yoga Class At the beginning of yoga class, our teachers might invite you to set an intention, which you can carry through your practice and then off the mat into the rest of your day. If you’re new to this idea, it can seem weird and/or forced. Plus, it’s sometimes hard to think of an intention on the spot! Besides all that, you might wonder, what’s the point? Setting an intention is not required at all to have a lovely and benef