Sports Massage
Release. Recover. Rebuild.
Our Sports Massage is designed to meet the needs of active bodies —whether you’re an athlete, a hiker, a swimmer, or simply someone who enjoys movement. This focused, therapeutic treatment works deep into muscles and connective tissue to support performance, speed up recovery, and prevent injury.
Massage in front of the sea
Your Benefits
Faster recovery from physical activity
Reduces muscle soreness, flushes out metabolic waste, and helps restore mobility after exertion.
Injury prevention and joint support
Improves flexibility and range of motion while addressing imbalances that can lead to strain or injury.
Enhanced athletic performance
Regular treatments improve body awareness, mobility, and readiness —before and after physical activity.
Deep release of muscular tension
Targets specific areas of tightness or overuse to relieve pain, stiffness, and restricted movement.
Improved circulation and oxygen flow
Stimulates blood and lymph flow, delivering nutrients to muscles and supporting tissue repair.
Mental clarity and body reconnection
Calms the nervous system, relieves stress, and brings a sense of focus and grounded energy back to your body.
Your Approach
Through targeted techniques — such as deep tissue work, trigger point release, stretching, and joint mobilization — your therapist addresses muscle tension, ove ruse, and imbalances. Sessions are customized to your activity level, lifestyle, and recovery goals.
For active people
Whether you're training, recovering, or simply in need of a reset — Sports Massage at THE EGG Greece Retreat Centre is a powerful tool to keep you aligned, strong, and resilient
Location
At THE EGG Greece Retreat Centre, in our serene, well-equipped massage space directly in front of the sea on Ikaria.
Tailored
Ideal for both professional athletes and recreational movers.
Duration
60 Minutes
90 Minutes