Being on a particular diet does not simply mean losing weight and looking more fabulous in an effort to emulate role models spread throughout the Internet and other media sources. A diet describes the total consumption of food by a person and their regular eating habits. However, a good and effective diet must primarily aim at strengthening the organism and ensuring a healthy way of life by eliminating any possible food-related health issues. The people of the island of Ikari

Life in Ikaria, Greece, moves at a very slow pace. Especially in the village of Christos in Raches, people live their lives by night and relax or sleep during the day. In fact, this is a habit whose origins lie in the age of pirates. All shops are closed during the day and there is not a person to be found on the streets. However, around 7pm people lazily get to start their day. From the outside, Christos looks like any other village in the Greek islands. It is located at an