Every SATURDAY – Thai Massage Course
With Angeliki Dimousi from 7:00 to 8:30 pm
Thai massage is a full body holistic workout that covers the physical body, the energy body and the psychic or emotional bodies. Our course involves muscle compression, joint mobilization, acupressure and stretching techniques. It relieves tension and pain, increases felxibility and mobility. This form of bodywork is usually perfomred on floor. Please wear comfortable clothes that allow for movement!
Every SATURDAY – Thai Massage Course
With Angeliki Dimousi from 7:00 to 8:30 pm
Thai massage is a full body holistic workout that covers the physical body, the energy body and the psychic or emotional bodies. Our course involves muscle compression, joint mobilization, acupressure and stretching techniques. It relieves tension and pain, increases felxibility and mobility. This form of bodywork is usually perfomred on floor. Please wear comfortable clothes that allow for movement!
– EXCLUSIVE BLUE ZONE –
YOGA RETREAT
DISCOVER A BLUE ZONE PARADISE
FIND YOUR INNER BALANCE
RE-CONNECT TO YOURSELF AND OTHERS
RELAX AND TRANSFORM
– EXCULISVE BLUE ZONE –
YOGA AND RE-CONNECTING RETREAT
With only 4 participants!
MEDITATION
Meditate in front of the sea and gain healing insights.
DAILY YOGA
Inhale the moment and connect to the flourishing life around you.
MASSAGE
Spoil yourself with a professional massage and relax till your tiptoes.
AUTHENTIC IKARIA YOGA RETREAT
Look forward to a re-creative, restful and stimulating holiday with Greek flair in the middle of the longevity island of Ikaria. Me, Katrin, founder of THE EGG Retreat Centre and passionate body-worker and Yoga teacher arranged a fabulous program for only 4 participants and one week in challenging times. Step into a true sanctuary for the soul with my authentic Ikaria Yoga Retreat. Connect deeply with yourself through mindful Yoga practices, meditation, and a peaceful island lifestyle rooted in wellness, healthy Ikarian diet and longevity. Discover the power of simplicity, balance, and natural beauty in a Retreat designed for an intimate, private group to renew and inspire.
FOR BODY, MIND AND SPIRIT
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In your own time, at your own pace
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Improve health
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Enhance flexibility
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Expand your education
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Increase strength
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Decrease stress & anxiety
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Establish community & connection
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Fat loss
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Deepen your practice
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Bring wisdom into your daily living
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Restore youthfulness in body, mind & spirit
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Transform now
INCLUDING ACCOMMODATION EXCURSIONS & MANY EXTRAS*
THE Retreat includes:
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6 Nights / 7 days 3-Star Lodging
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Daily Breakfast Buffet
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Daily Mediterranean Lunch
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Twice Daily Yoga (Pranayama, Asana, Meditation)
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Styles: Hatha, Yin Yoga, Power Yoga elements
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Day Trip to healing Hot Springs
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Day Trip to secret unique Beachside
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One "Nature Appreciation Day" up in Ikarias mountain villages (hike, meditation in movement, (forest) bathing or similar; weather permitting)
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Day Trip to a variety of selected locations with Ikarian living
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Welcome and closing ceremony
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On-site Host
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Fun and activities in a community
Classes are all-level, and no prior Yoga experience is needed, although I do encourage you to take a few introductory classes before your Retreat. All offers are optional. Just choose what suits you best to re-connect to yourself and like-minded beings.
Not included:
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Travel costs to /from and on Ikaria Island (besides of 4 obove described trips included)
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Breakfast Buffet on day of arrival (Sunday)
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Lunch Buffet on day of departure (Friday)
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Dinners
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European Tourist Tax at Hotel 3,00 Euro per room per day
*Exact itinerary subject to change – while every effort is made to keep to all published itineraries, we reserve the right to make changes for your convenience.
Sonja H., Professor
Germany
Katrin has created a special and very beautiful place on Ikaria with THE EGG. Being able to spend time there is healing in itself and shows the attitude in which Katrin does Yoga with us and also gives massages.
Thanks to her sensitive and attentive guidance, I was able to increase my flexibility and become more aware of my body in just a few days.
The small group – carefully chosen by Katrin – was also a special treat. Four women from three countries were able to get to know the autentic Ikaria with her. We were warmly welcomed everywhere. I not only learned a lot about myself during this week, but was also able to experience Ikaria in the quality that makes this island one of the “Blue Zones”: simple, wild, a place of music, gatherings and individual withdrawl.
Thank you, Katrin, for making this journey inward and outward possible for me!
Stefana, Musician
Belgium
A Perfect Blend of Yoga, Exploration, and Greek Hospitality – A Truly Ikarian Experience!
My experience at THE GG in Ikaria exceeded all my expectations, offering a beautiful balance of relaxation, adventure, and cultural immersion. The retreat was a refreshing escape into the heart of Ikaria, a place renowned for its tranquility, rich traditions, and vibrant spirit.
We were fortunate to have Katrin as our Yoga instructor and guide throughout the retreat. Her daily Yoga sessions, held twice a day, were the perfect way to unwind and rejuvenate. Her teaching style is calming yet invigorating, accommodating all levels, which allowed me to connect more deeply with my practice. Beyond Yoga, Katrin truly went above and beyond. She embodied the warmth of the Ikarian people, not only answering our countless questions about the island but personally driving us around to explore the stunning northern part of Ikaria. Katrin ensured we felt like part of the family, making this experience unforgettable.
We visited some of the most charming beaches and indulged in traditional Greek food at local tavernas, where the hospitality of the Ikarian people shone through. Each stop was an opportunity to experience the authentic spirit of the island – from its relaxed pace of life to its deep sense of community.
A true highlight was experiencing an Ikarian Panagiry – a local festival where the entire community comes together to celebrate with food, live music, and joyful dancing. This was more than just an event; it was an immersion into the culture and soul of Ikaria.
THE EGG is a perfect retreat for anyone looking to combine yoga and relaxation with a deeper exploration of Ikaria’s rich culture and stunning landscapes. I highly recommend this retreat to anyone seeking a holistic experience that goes beyond Yoga and into the heart of a truly special Blue Zone island. Thank you Katrin!
Alexandrina Teacher
Romania
A Memorable Yoga Experience in the Heart of Ikaria
As a retired teacher, I was looking for a peaceful and enriching experience, and I found exactly that at THE EGG Yoga retreat in Ikaria. This was my first time practicing yoga, and I couldn’t have asked for a more patient and supportive teacher than Katrin. Her guidance made each session accessible and enjoyable, helping me connect with my body in ways I hadn’t before.
What truly made this retreat special was Katrin’s warmth and generosity, both in and out of the Yoga studio. Not only did she take the time to carefully teach the Yoga sessions, but she also drove us around the beautiful island, answering all our questions and sharing the rich history and culture of Ikaria. This combination of Yoga and exploration made the experience even more fulfilling, as I was able to connect deeply not only with the practice but also with the island and its incredible community.
The places we visited were breathtaking – from serene beaches to traditional villages, and the people we met were as warm and welcoming as Katrin herself. We also attended an Ikarian Panagiry which was a wonderful chance to experience the island’s vibrant culture, with music, food, and dancing that brought everyone together.
I am so grateful to Katrin for her patience, her kindness, and for making this Yoga experience such a meaningful one. I would highly recommend this Retreat to anyone, who, like me, are eager to combine relaxation with exploration in such a special place. Thank you, Katrin!
THE EGG OF LIFE YOGA RETREAT
Certified with Yoga Alliance and The Sunshine Network.
Active Bodyworker (Yoga, Dance, Massage) since 2012.
Welcome to THE EGG OF LIFE YOGA AND RE-CONNECTING RETREAT – a carefully curated experience at my favourite place on this little planet: The sea, mountains and healing soil of Ikaria island.
Splendid sea and mountain views, the turquoise sparkling clear water, the intoxicating smell of Greek herbs, the vibrant stillness in the Yoga Shala and the basic living of the locals… All of it keeps reminding me how everything is connected and intertwined. The island draws me into my practice, my practice draws me into the island.
This is what I’m sharing with you. Deep breaths. Wild nature. The healing hot springs. The hike to the top of the mountain. Sand under our feet. Delicious food. Moments of awe. Yoga – not just postures and poses, but a practice that permeates the whole life, every breath, every instant.
Together we pause. We savour the present moment. We appreciate the vastness and the voidness of being. We share a few steps on our random walk through life, re-connecting what belongs together.
I am looking forward connecting with you.
Namaste Katrin
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Certified as Hatha, Vinyasa Flow and Yin Yoga Teacher
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Thai Yoga Massage Practitioner
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Ayurveda Massage Practitioner
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Contact Improvisation Teacher
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Host of 60+ Retreats and Workshops since 2014
SAMPLES DAY SCHEDULE
Sunday – Day of Arrival
From 14:00 arrival at the Hotel
17:00 Welcome circle and Yoga
19:30 Dinner
Monday to Thursday
08:00 Pranayama and Yoga
09:30 Breakfast
10:30 Free time and/or planned excursions
13:00 Lunch
17:00 Afternoon Yoga and Meditation
19:30 Dinner
Friday – Day of Departure
07:00 Pranayama, Yoga and Meditation
08:30 Closing ceremony/circle
09:00 Breakfast
10:00 Goodbye and departure
WHAT YOU EAT.
Organic, Vegetarian Food
We only serve organic and vegetarian lunch buffets throughout all the week. Our chef Stamatia is a local Ikarian woman who will spoil you at THE EGG. Breakfast buffets are served at the Hotel next door (not at THE EGG).
Please note that you can only take snacks for dinner at the Hotel (Toasts, Salads, Sandwiches). If you like to enjoy more variety for dinner, the next village with plenty of Greek Tavernas is located 15 minutes walking distance or 2 minutes by car/scooter from the Hotel and THE EGG.
WHERE YOU SLEEP.
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Karras Star Hotel***
At about 300 meters walking distance from THE EGG the beautiful Karras’ Star Hotel is located. In this marvelous surrounding facing the sea as well you certainly will find rest day by day. Choose a comfortable Single or Double Room option (also with Twin Beds) in our booking form.
WHERE YOU PRACTICE.
THE EGG GREECE.
CHECKLIST – IMPORTANT TO KNOW
What you eat?
We only serve organic and vegetarian lunch buffets throughout all the week. Our chef Stamatia is a local Ikarian woman who will spoil you at THE EGG. Breakfast Buffets are served at the Hotel next door (not at THE EGG). Please note that you can only take snacks for dinner at the Hotel (Toasts, Salads, Sandwiches). If you like to enjoy more variety for dinner, the next village with plenty of Greek Tavernas is located 15 minutes walking distance or 2 minutes by car/scooter from the Hotel and THE EGG.
Where you sleep? Karras Star Hotel***
At about 300 meters walking distance from THE EGG the beautiful Karras’ Star Hotel is located. In this marvelous surrounding facing the sea as well you certainly will find rest day by day. Choose a comfortable Single or Double Room option in our booking form.
THE EGG Venue
THE EGG and the Hotel are located between two villages. The next village is located 15 minutes walking distance or 2 minutes by car/scooter to THE EGG and the Hotel. At this picturesque little fishing village you will find 2 Supermarkets, a car/scooter rental, a pharmacy, an electronic shop and plenty of different Greek Tavernas (and Cafe´s) for dinner.
Transportation
If you wish to be more flexible and mobile during the Retreat we highly recommend you to rent a car, scooter or bicycle ahead to explore more from the island and the amazing surrounding. Just ask us and we will help you arranging a vehicle. THE EGG and the Hotel are located between two villages, there is only us at this spot.
Closest Beaches
You will find one of Ikarias most beautiful sandy beach (Messakti Beach) in 20 minutes walking distance (2 minutes by car/scooer) to THE EGG and the Hotel. There you will find sunbeds, Tavernas, surfing, SUP and beach Volley.
In case you would like to enjoy quietness and natural beauty without sunbeds etc. you can enjoy the beach just next door the the Hotel and THE EGG – 8 minutes walking distance. Please note that the beach next door has a rocky entrance and can only be entered on calm days. Nevertheless you can enter the Hotel pool every day :-)
What do I need to bring?
• Travel Insurance
• Driving Licencse (for car/scooter etc. rental)
• Sunscreen
• Sunhat
• Sunglasses
• Mosquito Repellent
• Long trousers (for excursions)
• Closed shoes (sneakers, for excursions)
• Long sleeves (for excursions)
• Small rucksack (for excursion)
• Beach towel
• Small notebook and pen for your own notes
Please note
Payment and cancellation policy:
Registration is only valid after payment of total price.
Cancellations communicated:
> 2 month prior to Retreat start: 250,00 Euro non-refundable
< 2 month prior to Retreat start: 550,00 Euro non-refundable
< 7 days prior to Retreat start will not be refunded
Insurance:
All participants need to have their own travel and health/travel insurance.
The participation is on your own risk.
Extras:
After sending registration you will receive a confirmation E-Mail with all information and your payment details. You are obligated to pay total price for this Retreat in order to take part. If you don’t receive a confirmation mail from us within 1-2 days please check your spam folder and add us to your contacts!
LISTEN & SHARE.
“THE EGG – the perfect place to recharge with it's laid-back atmosphere. Just one of the most impressive places I've ever done Yoga. The settings are absolutely amazing and done with love. I really loved the Yoga Classes and felt they pushed me. I can only highly recommend this place!"
